Other · Nutrition facts

Pain

245 kcal per 100 g, with 6.7 g protein, 49 g carbs and 1.6 g fat. Full micronutrients and serving info below.

High fiber
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PainNutri-Score ACompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
6.7 g
Protein
11% of calories
49 g
Carbs
83% of calories
1.6 g
Fat
6% of calories
Macro split
Protein 11%Carbs 83%Fat 6%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar2.7g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium246.3mg5% DV
Calcium24.6mg2% DV
Iron1.9mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222476754363 · Data last verified:

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3222476754363

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Common questions

How many calories are in Pain?

Pain by Casino has 245 kcal per 100 g.

How much protein is in Pain?

Pain contains 6.7 g of protein per 100 g.

Is Pain high in carbs?

Yes — carbohydrates provide 83% of its calories (49 g per 100 g, of which 2.7 g is sugar). It also delivers 5.9 g of fiber.

Is Pain high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Pain a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Pain have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (5.9 g). Overall that places it in band A.

How much Pain is 100 calories?

About 41 g of Pain equals 100 kcal.

Is Pain a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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