Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0029700002039 · Data last verified:
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Common questions
How many calories are in Original Mashed Potatoes?
Original Mashed Potatoes by Idahoan has 57 kcal per 100 g.
How much protein is in Original Mashed Potatoes?
Original Mashed Potatoes contains 2.1 g of protein per 100 g.
Is Original Mashed Potatoes low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 13.6 g of carbs come from starch and fiber rather than sugar.
Why does Original Mashed Potatoes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Original Mashed Potatoes is 100 calories?
About 175 g of Original Mashed Potatoes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Original Mashed Potatoes high in sugar or fat?
Per 100 g it has 1.4 g sugar and 5 g fat (2.9 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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