Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260638230088 · Data last verified:
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Common questions
How many calories are in Oel?
Oel by Oel Berlin has 824 kcal per 100 g.
How much protein is in Oel?
Oel contains 0 g of protein per 100 g.
Is Oel keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Oel high in saturated fat?
It has 13.6 g of saturated fat per 100 g — 68% of the daily value, which counts as high.
Is Oel low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Oel a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Oel have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (824 kcal), saturated fat (13.6 g); points in favor come from fiber (4.4 g). Overall that places it in band D.
How much Oel is 100 calories?
About 12 g of Oel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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