Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060337221603 · Data last verified:
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Common questions
How many calories are in Oat Kefir Original?
Oat Kefir Original by Biotiful has 61 kcal per 100 g. One serving (250 g) is about 152 kcal.
How much protein is in Oat Kefir Original?
Oat Kefir Original contains 0.3 g of protein per 100 g — about 0.8 g per 250 g serving.
Is Oat Kefir Original low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Oat Kefir Original have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Oat Kefir Original is 100 calories?
About 164 g of Oat Kefir Original equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Oat Kefir Original high in sugar or fat?
Per 100 g it has 3.9 g sugar and 3.4 g fat (2.2 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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