Beverages · Nutrition facts

Oat Drink

44 kcal per 100 g, with 0.5 g protein, 6.9 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Low calorie
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Oat DrinkNutri-Score BCompare
Amount

Showing values for 100 g

44 kcal
Calories
2% of a 2000 kcal day
0.5 g
Protein
5% of calories
6.9 g
Carbs
63% of calories
1.6 g
Fat
32% of calories
Macro split
Protein 5%Carbs 63%Fat 32%

Nutrition facts

per 100 g
Sugar3.8g
Saturated fat0.2g1% DV
Sodium48mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00381673 · Data last verified:

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Common questions

How many calories are in Oat Drink?

Oat Drink has 44 kcal per 100 g.

How much protein is in Oat Drink?

Oat Drink contains 0.5 g of protein per 100 g.

Is Oat Drink low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Oat Drink have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Oat Drink is 100 calories?

About 227 g of Oat Drink equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Oat Drink high in calories?

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

Is Oat Drink high in sugar or fat?

Per 100 g it has 3.8 g sugar and 1.6 g fat (0.2 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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