Mon Risotto Cèpes & Persil

Mon Risotto Cèpes & Persil by À la table de Mathilde has 16 kcal per 100 g.

Mon Risotto Cèpes & Persil contains 5.3 g of protein per 100 g.

Yes — carbohydrates provide 88% of its calories (48.9 g per 100 g, of which 1 g is sugar). It also delivers 1.6 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 48.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

No — only 16 kcal per 100 g; even a 300 g portion stays around 48 kcal.

It is a moderate source: 9.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 1 g sugar and 0.7 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.