Meat · Nutrition facts

Merguez

165 kcal per 100 g, with 15.1 g protein, 3.6 g carbs and 9.9 g fat. Full micronutrients and serving info below.

High proteinLow carb
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MerguezNutri-Score CCompare
Amount

Showing values for 100 g

165 kcal
Calories
8% of a 2000 kcal day
15.1 g
Protein
37% of calories
3.6 g
Carbs
9% of calories
9.9 g
Fat
54% of calories
Macro split
Protein 37%Carbs 9%Fat 54%

Nutrition facts

per 100 g
Sugar1.8g
Saturated fat3.5g18% DV
Sodium716mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3416510000077 · Data last verified:

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Barcode

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3416510000077

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Common questions

How many calories are in Merguez?

Merguez has 165 kcal per 100 g.

How much protein is in Merguez?

Merguez contains 15.1 g of protein per 100 g.

Is Merguez a good source of protein?

Yes — 15.1 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Is Merguez keto-friendly?

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Merguez high in sodium?

Yes — 716 mg of sodium per 100 g, about 31% of the daily value.

Why does Merguez have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (716 mg); points in favor come from protein (15.1 g). Overall that places it in band C.

How much Merguez is 100 calories?

About 61 g of Merguez equals 100 kcal.

Is Merguez high in sugar or fat?

Per 100 g it has 1.8 g sugar and 9.9 g fat (3.5 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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