Merguez (4) 240g

Merguez (4) 240g by Biocoop has 315 kcal per 100 g. One serving (60 g) is about 189 kcal.

Merguez (4) 240g contains 14 g of protein per 100 g — about 8.4 g per 60 g serving.

Yes — 14 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

With 2.8 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (640 mg); points in favor come from protein (14 g). Overall that places it in band D.

About 32 g of Merguez (4) 240g equals 100 kcal. It is energy-dense, so small amounts add up quickly.