Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8680923211589 · Data last verified:
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Common questions
How many calories are in Medjool Dates?
Medjool Dates by Fuel - Lidl has 300 kcal per 100 g.
How much protein is in Medjool Dates?
Medjool Dates contains 2.3 g of protein per 100 g.
Is Medjool Dates high in carbs?
Yes — carbohydrates provide 97% of its calories (70.3 g per 100 g, of which 60.3 g is sugar). It also delivers 7.8 g of fiber.
Is Medjool Dates high in sugar?
Yes — 60.3 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 86% of its carbohydrates.
Is Medjool Dates high in sodium?
Yes — 692 mg of sodium per 100 g, about 30% of the daily value.
Is Medjool Dates a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Medjool Dates have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (60.3 g), sodium (692 mg); points in favor come from fiber (7.8 g). Overall that places it in band D.
How much Medjool Dates is 100 calories?
About 33 g of Medjool Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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