Mediterraner Reis

Mediterraner Reis by Subito,Migros has 172 kcal per 100 g. One serving (250 g) is about 430 kcal.

Mediterraner Reis contains 2.5 g of protein per 100 g — about 6.2 g per 250 g serving.

Yes — carbohydrates provide 73% of its calories (31 g per 100 g, of which 2.5 g is sugar). It also delivers 1 g of fiber.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg). Overall that places it in band C.

About 58 g of Mediterraner Reis equals 100 kcal.

Per 100 g it has 2.5 g sugar and 4 g fat (0.9 g saturated). Fat provides 21% of its calories, so portion size matters most here.