Lindt Waffel Milch

Lindt Waffel Milch by Lindt has 544 kcal per 100 g. One serving (35 g) is about 190 kcal.

Lindt Waffel Milch contains 6.6 g of protein per 100 g — about 2.3 g per 35 g serving.

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 89% of its carbohydrates.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (544 kcal), sugar (50 g), saturated fat (16 g), sodium (400 mg). Overall that places it in band E.

About 18 g of Lindt Waffel Milch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 544 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.