Letters With Pizza Flavour

Letters With Pizza Flavour by Poco Loco has 504 kcal per 100 g. One serving (75 g) is about 378 kcal.

Letters With Pizza Flavour contains 3 g of protein per 100 g — about 2.2 g per 75 g serving.

Yes — only 1.7 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), sodium (1200 mg). Overall that places it in band D.

About 20 g of Letters With Pizza Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 504 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.

Per 100 g it has 1.7 g sugar and 25 g fat (2.3 g saturated). Fat provides 46% of its calories, so portion size matters most here.