Dairy & Eggs · Nutrition facts

Lait Demi Écrémé

48 kcal per 100 g, with 3.6 g protein, 4.8 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Lait Demi ÉcréméNutri-Score BCompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
3.6 g
Protein
31% of calories
4.8 g
Carbs
41% of calories
1.5 g
Fat
28% of calories
Macro split
Protein 31%Carbs 41%Fat 28%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.8g
Saturated fat1.1g6% DV
Cholesterol2.5mg1% DV
Sodium40mg2% DV
Potassium157mg3% DV
Calcium123mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410438001633 · Data last verified:

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5410438001633

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Common questions

How many calories are in Lait Demi Écrémé?

Lait Demi Écrémé by Campina has 48 kcal per 100 g.

How much protein is in Lait Demi Écrémé?

Lait Demi Écrémé contains 3.6 g of protein per 100 g.

Is Lait Demi Écrémé keto-friendly?

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lait Demi Écrémé low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Lait Demi Écrémé have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Lait Demi Écrémé is 100 calories?

About 208 g of Lait Demi Écrémé equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Lait Demi Écrémé high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Is Lait Demi Écrémé a good source of calcium?

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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