Other · Nutrition facts

Kiri Gouter

287 kcal per 100 g, with 8 g protein, 22 g carbs and 18 g fat. Full micronutrients and serving info below.

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Kiri GouterNutri-Score DCompare
Amount

Showing values for 100 g

287 kcal
Calories
14% of a 2000 kcal day
8 g
Protein
11% of calories
22 g
Carbs
31% of calories
18 g
Fat
58% of calories
Macro split
Protein 11%Carbs 31%Fat 58%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2.6g
Saturated fat10.8g54% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 12764905 · Data last verified:

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Common questions

How many calories are in Kiri Gouter?

Kiri Gouter has 287 kcal per 100 g.

How much protein is in Kiri Gouter?

Kiri Gouter contains 8 g of protein per 100 g.

Is Kiri Gouter high in saturated fat?

It has 10.8 g of saturated fat per 100 g — 54% of the daily value, which counts as high.

Is Kiri Gouter high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Kiri Gouter have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.8 g), sodium (600 mg); points in favor come from protein (8 g). Overall that places it in band D.

How much Kiri Gouter is 100 calories?

About 35 g of Kiri Gouter equals 100 kcal.

Is Kiri Gouter high in sugar or fat?

Per 100 g it has 2.6 g sugar and 18 g fat (10.8 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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