Kiri Gouter Blé Complet

Kiri Gouter Blé Complet by Kiri, Kiri Goûter has 275 kcal per 100 g. One serving (35 g) is about 96 kcal.

Kiri Gouter Blé Complet contains 8.5 g of protein per 100 g — about 3 g per 35 g serving.

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.5 g), sodium (520 mg); points in favor come from protein (8.5 g). Overall that places it in band D.

About 36 g of Kiri Gouter Blé Complet equals 100 kcal.

It is a good source: 420 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

Per 100 g it has 2.7 g sugar and 17 g fat (10.5 g saturated). Fat provides 56% of its calories, so portion size matters most here.