Kidney Beans-dark Red

Kidney Beans-dark Red by Kroger has 85 kcal per 100 g. One serving (130 g) is about 110 kcal.

Kidney Beans-dark Red contains 5.4 g of protein per 100 g — about 7 g per 130 g serving.

Yes — carbohydrates provide 75% of its calories (16.2 g per 100 g, of which 2.3 g is sugar). It also delivers 6.2 g of fiber.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g). Overall that places it in band A.

About 118 g of Kidney Beans-dark Red equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 2.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.