Other · Nutrition facts

Kasza Jęczmienna

by Plony Natury

339 kcal per 100 g, with 9.8 g protein, 66 g carbs and 2 g fat. Full micronutrients and serving info below.

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Kasza JęczmiennaNutri-Score ACompare
Amount

Showing values for 100 g

339 kcal
Calories
17% of a 2000 kcal day
9.8 g
Protein
12% of calories
66 g
Carbs
82% of calories
2 g
Fat
6% of calories
Macro split
Protein 12%Carbs 82%Fat 6%

Nutrition facts

per 100 g
Fiber8.7g31% DV
Sugar0.8g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium280mg6% DV
Calcium29mg2% DV
Iron2.5mg14% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5908267104750 · Data last verified:

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5908267104750

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Common questions

How many calories are in Kasza Jęczmienna?

Kasza Jęczmienna by Plony Natury has 339 kcal per 100 g.

How much protein is in Kasza Jęczmienna?

Kasza Jęczmienna contains 9.8 g of protein per 100 g.

Is Kasza Jęczmienna high in carbs?

Yes — carbohydrates provide 82% of its calories (66 g per 100 g, of which 0.8 g is sugar). It also delivers 8.7 g of fiber.

Is Kasza Jęczmienna low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

Is Kasza Jęczmienna low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Kasza Jęczmienna a good source of fiber?

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Kasza Jęczmienna have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.7 g), protein (9.8 g). Overall that places it in band A.

How much Kasza Jęczmienna is 100 calories?

About 29 g of Kasza Jęczmienna equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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