Condiments · Nutrition facts

Kalamata Oliven Aufstrich

by esti

184 kcal per 100 g, with 1.9 g protein, 0.7 g carbs and 18.6 g fat. Full micronutrients and serving info below.

Low carb
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Kalamata Oliven AufstrichNutri-Score CCompare
Amount

Showing values for 100 g

184 kcal
Calories
9% of a 2000 kcal day
1.9 g
Protein
4% of calories
0.7 g
Carbs
2% of calories
18.6 g
Fat
94% of calories
Macro split
Protein 4%Carbs 2%Fat 94%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar0g
Saturated fat2.2g11% DV
Sodium1400mg61% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5200350002081 · Data last verified:

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Barcode

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5200350002081

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Common questions

How many calories are in Kalamata Oliven Aufstrich?

Kalamata Oliven Aufstrich by esti has 184 kcal per 100 g.

How much protein is in Kalamata Oliven Aufstrich?

Kalamata Oliven Aufstrich contains 1.9 g of protein per 100 g.

Is Kalamata Oliven Aufstrich keto-friendly?

With 0.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kalamata Oliven Aufstrich high in sodium?

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

Why does Kalamata Oliven Aufstrich have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1400 mg). Overall that places it in band C.

How much Kalamata Oliven Aufstrich is 100 calories?

About 54 g of Kalamata Oliven Aufstrich equals 100 kcal.

Is Kalamata Oliven Aufstrich high in sugar or fat?

Per 100 g it has 0 g sugar and 18.6 g fat (2.2 g saturated). Fat provides 94% of its calories, so portion size matters most here.

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