Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0677210093353 · Data last verified:
Compare this food with another foodLog Just Real Spuds Genuine Creamy Mashed Potatoes in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Just Real Spuds Genuine Creamy Mashed Potatoes?
Just Real Spuds Genuine Creamy Mashed Potatoes by Innofoods has 364 kcal per 100 g. One serving (22 g) is about 80 kcal.
How much protein is in Just Real Spuds Genuine Creamy Mashed Potatoes?
Just Real Spuds Genuine Creamy Mashed Potatoes contains 9.1 g of protein per 100 g — about 2 g per 22 g serving.
Is Just Real Spuds Genuine Creamy Mashed Potatoes high in carbs?
Yes — carbohydrates provide 87% of its calories (81.8 g per 100 g, of which 0 g is sugar). It also delivers 9.1 g of fiber.
Is Just Real Spuds Genuine Creamy Mashed Potatoes low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 81.8 g of carbs come from starch and fiber rather than sugar.
Is Just Real Spuds Genuine Creamy Mashed Potatoes high in sodium?
Yes — 863.6 mg of sodium per 100 g, about 38% of the daily value.
Is Just Real Spuds Genuine Creamy Mashed Potatoes a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Just Real Spuds Genuine Creamy Mashed Potatoes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sodium (863.6 mg); points in favor come from fiber (9.1 g), protein (9.1 g). Overall that places it in band C.
How much Just Real Spuds Genuine Creamy Mashed Potatoes is 100 calories?
About 27 g of Just Real Spuds Genuine Creamy Mashed Potatoes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Sour Gummy PlumLi Hing350 kcal · 6.7g proteinD
Gruppo Pro VeganGruppo362 kcal · 5.8g proteinA
Natural Village Fufu369 kcal · 5.4g proteinC
Risotto À La ProvencalPriméal351 kcal · 7.3g proteinB
Organic Buttermilk Pancake MixNature's Promise333 kcal · 9.5g proteinB
Riso Della Lomellina355 kcal · 7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API