Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2251568003691 · Data last verified:
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Common questions
How many calories are in Jamón Cocido Shumado?
Jamón Cocido Shumado by Lidl has 125 kcal per 100 g.
How much protein is in Jamón Cocido Shumado?
Jamón Cocido Shumado contains 20 g of protein per 100 g.
Is Jamón Cocido Shumado a good source of protein?
Yes — 20 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.
Is Jamón Cocido Shumado keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón Cocido Shumado high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Jamón Cocido Shumado have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Jamón Cocido Shumado is 100 calories?
About 80 g of Jamón Cocido Shumado equals 100 kcal.
Is Jamón Cocido Shumado high in sugar or fat?
Per 100 g it has 0.5 g sugar and 4.5 g fat (1.5 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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