Condiments · Nutrition facts

Itailian Pesto

by Marks & Spencer

395 kcal per 100 g, with 4.5 g protein, 2 g carbs and 40.6 g fat. Full micronutrients and serving info below.

Low carbCalorie dense
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Itailian PestoNutri-Score DCompare
Amount

Showing values for 100 g

395 kcal
Calories
20% of a 2000 kcal day
4.5 g
Protein
5% of calories
2 g
Carbs
2% of calories
40.6 g
Fat
93% of calories
Macro split
Protein 5%Carbs 2%Fat 93%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar1.2g
Saturated fat7.8g39% DV
Sodium1300mg57% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29273812 · Data last verified:

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Common questions

How many calories are in Itailian Pesto?

Itailian Pesto by Marks & Spencer has 395 kcal per 100 g.

How much protein is in Itailian Pesto?

Itailian Pesto contains 4.5 g of protein per 100 g.

Is Itailian Pesto keto-friendly?

With 2 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Itailian Pesto high in saturated fat?

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Is Itailian Pesto high in sodium?

Yes — 1300 mg of sodium per 100 g, about 57% of the daily value.

Why does Itailian Pesto have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), saturated fat (7.8 g), sodium (1300 mg). Overall that places it in band D.

How much Itailian Pesto is 100 calories?

About 25 g of Itailian Pesto equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Itailian Pesto high in calories?

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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