Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4100690951302 · Data last verified:
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Common questions
How many calories are in Holtseer Käse?
Holtseer Käse by Gut von Holstein has 350 kcal per 100 g.
How much protein is in Holtseer Käse?
Holtseer Käse contains 26 g of protein per 100 g.
Is Holtseer Käse a good source of protein?
Yes — 26 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Holtseer Käse keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Holtseer Käse high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Holtseer Käse high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Holtseer Käse have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), saturated fat (18 g), sodium (600 mg); points in favor come from protein (26 g). Overall that places it in band D.
How much Holtseer Käse is 100 calories?
About 29 g of Holtseer Käse equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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