Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410053942 · Data last verified:
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Common questions
How many calories are in Harvest Cheddar?
Harvest Cheddar by Sun Chips has 480 kcal per 100 g. One serving (50 g) is about 240 kcal.
How much protein is in Harvest Cheddar?
Harvest Cheddar contains 8 g of protein per 100 g — about 4 g per 50 g serving.
Is Harvest Cheddar high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Harvest Cheddar a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Harvest Cheddar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sodium (600 mg); points in favor come from fiber (8 g), protein (8 g). Overall that places it in band C.
How much Harvest Cheddar is 100 calories?
About 21 g of Harvest Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Harvest Cheddar high in calories?
Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
Is Harvest Cheddar a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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