Haricot Beans In Water

Haricot Beans In Water by TESCO has 94 kcal per 100 g. One serving (100 g) is about 94 kcal.

Haricot Beans In Water contains 6.3 g of protein per 100 g — about 6.3 g per 100 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 13.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.1 g). Overall that places it in band A.

About 106 g of Haricot Beans In Water equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.