Grissini Olio Di Oliva

Grissini Olio Di Oliva by Prix has 429 kcal per 100 g.

Grissini Olio Di Oliva contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (3.6 g), sodium (1240 mg); points in favor come from protein (13 g). Overall that places it in band D.

About 23 g of Grissini Olio Di Oliva equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Per 100 g it has 2.9 g sugar and 12 g fat (3.6 g saturated). Fat provides 26% of its calories, so portion size matters most here.