Gingerbread & Belgian White Chocolate Cookies

Gingerbread & Belgian White Chocolate Cookies by Sainsburys has 466 kcal per 100 g. One serving (75 g) is about 350 kcal.

Gingerbread & Belgian White Chocolate Cookies contains 4.8 g of protein per 100 g — about 3.6 g per 75 g serving.

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 55% of its carbohydrates.

It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), sugar (33 g), saturated fat (10.9 g). Overall that places it in band E.

About 21 g of Gingerbread & Belgian White Chocolate Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 466 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 233 kcal.