Snacks · Nutrition facts

Gaufrette Fourrée

534 kcal per 100 g, with 5.4 g protein, 62 g carbs and 30 g fat. Full micronutrients and serving info below.

Calorie dense
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Gaufrette FourréeNutri-Score ECompare
Amount

Showing values for 100 g

534 kcal
Calories
27% of a 2000 kcal day
5.4 g
Protein
4% of calories
62 g
Carbs
46% of calories
30 g
Fat
50% of calories
Macro split
Protein 4%Carbs 46%Fat 50%

Nutrition facts

per 100 g
Sugar36g
Saturated fat16g80% DV
Sodium116mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263852405110 · Data last verified:

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Barcode

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3263852405110

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Common questions

How many calories are in Gaufrette Fourrée?

Gaufrette Fourrée has 534 kcal per 100 g.

How much protein is in Gaufrette Fourrée?

Gaufrette Fourrée contains 5.4 g of protein per 100 g.

Is Gaufrette Fourrée high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 58% of its carbohydrates.

Is Gaufrette Fourrée high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Gaufrette Fourrée low in sodium?

Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Gaufrette Fourrée have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (534 kcal), sugar (36 g), saturated fat (16 g). Overall that places it in band E.

How much Gaufrette Fourrée is 100 calories?

About 19 g of Gaufrette Fourrée equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gaufrette Fourrée high in calories?

Yes — 534 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 267 kcal.

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