Other · Nutrition facts

Flocos Com Mel

by Pingo Doce

385 kcal per 100 g, with 10 g protein, 82 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richVitamin CCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Flocos Com MelNutri-Score CCompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
10 g
Protein
11% of calories
82 g
Carbs
87% of calories
1.2 g
Fat
2% of calories
Macro split
Protein 11%Carbs 87%Fat 2%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar35g
Saturated fat0.3g2% DV
Sodium12mg1% DV
Calcium139mg11% DV
Iron16mg89% DV
Vitamin C60mg67% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009966868 · Data last verified:

Compare Flocos Com Mel with another food

Barcode

scan it with any barcode app

5601009966868

Dietly — AI Calorie Counter

Log Flocos Com Mel in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Flocos Com Mel?

Flocos Com Mel by Pingo Doce has 385 kcal per 100 g.

How much protein is in Flocos Com Mel?

Flocos Com Mel contains 10 g of protein per 100 g.

Is Flocos Com Mel a good source of protein?

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Flocos Com Mel high in carbs?

Yes — carbohydrates provide 87% of its calories (82 g per 100 g, of which 35 g is sugar). It also delivers 3.3 g of fiber.

Is Flocos Com Mel high in sugar?

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Flocos Com Mel low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Flocos Com Mel a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Flocos Com Mel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (35 g); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band C.

More Other foods

Explore all →
BMini Tortitas De MilhoMini Tortitas De MilhoPingo Doce,Pingo Doce Pura Vida,Pura Vida376 kcal · 6.2g proteinDGelatina Sabor MelanciaGelatina Sabor MelanciaPingo Doce390 kcal · 10.8g proteinATortitas MilhoTortitas MilhoGo Bio380 kcal · 7.3g proteinATortitas ArrozTortitas ArrozGo Bio380 kcal · 8.1g proteinCCorn FlakesCorn FlakesNacional378 kcal · 6g proteinCCorn FlakesCorn FlakesNacional378 kcal · 6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API