Beverages · Nutrition facts

Farina Di Chufa

by ioboscovivo

465 kcal per 100 g, with 5.4 g protein, 43 g carbs and 26 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron rich
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Farina Di ChufaNutri-Score CCompare
Amount

Showing values for 100 g

465 kcal
Calories
23% of a 2000 kcal day
5.4 g
Protein
5% of calories
43 g
Carbs
40% of calories
26 g
Fat
55% of calories
Macro split
Protein 5%Carbs 40%Fat 55%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar7.4g
Saturated fat5.3g26% DV
Sodium12mg1% DV
Iron7mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8053323424413 · Data last verified:

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Barcode

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8053323424413

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Common questions

How many calories are in Farina Di Chufa?

Farina Di Chufa by ioboscovivo has 465 kcal per 100 g.

How much protein is in Farina Di Chufa?

Farina Di Chufa contains 5.4 g of protein per 100 g.

Is Farina Di Chufa high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Farina Di Chufa low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Farina Di Chufa a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Farina Di Chufa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), saturated fat (5.3 g); points in favor come from fiber (20 g). Overall that places it in band C.

How much Farina Di Chufa is 100 calories?

About 22 g of Farina Di Chufa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Farina Di Chufa high in calories?

Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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