Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20937041 · Data last verified:
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Common questions
How many calories are in Erdnuss-mais-mix?
Erdnuss-mais-mix by Alesto has 546 kcal per 100 g. One serving (150 g) is about 819 kcal.
How much protein is in Erdnuss-mais-mix?
Erdnuss-mais-mix contains 17.3 g of protein per 100 g — about 26 g per 150 g serving.
Is Erdnuss-mais-mix a good source of protein?
Yes — 17.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Erdnuss-mais-mix high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Erdnuss-mais-mix high in sodium?
Yes — 511 mg of sodium per 100 g, about 22% of the daily value.
Is Erdnuss-mais-mix a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Erdnuss-mais-mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (546 kcal), saturated fat (5.2 g), sodium (511 mg); points in favor come from fiber (6.8 g), protein (17.3 g). Overall that places it in band C.
How much Erdnuss-mais-mix is 100 calories?
About 18 g of Erdnuss-mais-mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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