Creatine Monoidrathe Apple & Lime

Creatine Monoidrathe Apple & Lime by Bulk Powders has 356 kcal per 100 g. One serving (15 g) is about 53 kcal.

Creatine Monoidrathe Apple & Lime contains 82 g of protein per 100 g — about 12.3 g per 15 g serving.

Yes — 82 g of protein per 100 g, supplying 93% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 5.8 g of carbs come from starch and fiber rather than sugar.

Yes — 574 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sodium (574 mg); points in favor come from protein (82 g). Overall that places it in band C.

About 28 g of Creatine Monoidrathe Apple & Lime equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.