Bakery · Nutrition facts

Corn Tortillas

212 kcal per 100 g, with 3.5 g protein, 42.3 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 1 tortilla (28.35 g)
Iron richCalcium rich
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Corn TortillasNutri-Score BCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
3.5 g
Protein
7% of calories
42.3 g
Carbs
85% of calories
1.8 g
Fat
8% of calories
Macro split
Protein 7%Carbs 85%Fat 8%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium0mg0% DV
Calcium176.4mg14% DV
Iron10.6mg59% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0181092000014 · Data last verified:

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Barcode

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0181092000014

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Common questions

How many calories are in Corn Tortillas?

Corn Tortillas by El Grano De Oro has 212 kcal per 100 g. One serving (28 g) is about 60 kcal.

How much protein is in Corn Tortillas?

Corn Tortillas contains 3.5 g of protein per 100 g — about 1 g per 28 g serving.

Is Corn Tortillas high in carbs?

Yes — carbohydrates provide 85% of its calories (42.3 g per 100 g, of which 0 g is sugar).

Is Corn Tortillas low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 42.3 g of carbs come from starch and fiber rather than sugar.

Is Corn Tortillas low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Corn Tortillas have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Corn Tortillas is 100 calories?

About 47 g of Corn Tortillas equals 100 kcal.

Is Corn Tortillas a good source of calcium?

It is a moderate source: 176.4 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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