Cookies & Cream Protein Powder

Cookies & Cream Protein Powder by Quest has 312 kcal per 100 g. One serving (32 g) is about 100 kcal.

Cookies & Cream Protein Powder contains 62.5 g of protein per 100 g — about 20 g per 32 g serving.

Yes — 62.5 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.

Yes — 531.2 mg of sodium per 100 g, about 23% of the daily value.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (531.2 mg); points in favor come from fiber (3.1 g), protein (62.5 g). Overall that places it in band C.

About 32 g of Cookies & Cream Protein Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 906.2 mg per 100 g, about 70% of the daily value. A 200 g portion covers roughly 140%.