Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4017602701057 · Data last verified:
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Common questions
How many calories are in Compass Mints?
Compass Mints by Compass has 244 kcal per 100 g. One serving (7 g) is about 17 kcal.
How much protein is in Compass Mints?
Compass Mints contains 0 g of protein per 100 g — about 0 g per 7 g serving.
Is Compass Mints high in carbs?
Yes — carbohydrates provide 100% of its calories (98 g per 100 g, of which 0 g is sugar).
Is Compass Mints low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 98 g of carbs come from starch and fiber rather than sugar.
Is Compass Mints low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Compass Mints have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Compass Mints is 100 calories?
About 41 g of Compass Mints equals 100 kcal.
Is Compass Mints high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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