Snacks · Nutrition facts

Chocolate Tiffin Squares

494 kcal per 100 g, with 5.1 g protein, 56 g carbs and 27 g fat. Full micronutrients and serving info below.

Calorie dense
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Chocolate Tiffin SquaresNutri-Score ECompare
Amount

Showing values for 100 g

494 kcal
Calories
25% of a 2000 kcal day
5.1 g
Protein
4% of calories
56 g
Carbs
46% of calories
27 g
Fat
50% of calories
Macro split
Protein 4%Carbs 46%Fat 50%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar38g
Saturated fat15g75% DV
Cholesterol47.2mg16% DV
Sodium260mg11% DV
Potassium263mg6% DV
Calcium52.4mg4% DV
Iron1.8mg10% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 25284812 · Data last verified:

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Common questions

How many calories are in Chocolate Tiffin Squares?

Chocolate Tiffin Squares has 494 kcal per 100 g.

How much protein is in Chocolate Tiffin Squares?

Chocolate Tiffin Squares contains 5.1 g of protein per 100 g.

Is Chocolate Tiffin Squares high in sugar?

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 68% of its carbohydrates.

Is Chocolate Tiffin Squares high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Chocolate Tiffin Squares a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Chocolate Tiffin Squares have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), sugar (38 g), saturated fat (15 g); points in favor come from fiber (4 g). Overall that places it in band E.

How much Chocolate Tiffin Squares is 100 calories?

About 20 g of Chocolate Tiffin Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate Tiffin Squares high in calories?

Yes — 494 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 247 kcal.

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