Chicken Tikka With Kale & Rice

Chicken Tikka With Kale & Rice by CHEF SELECT HIGH PROTEIN has 120 kcal per 100 g. One serving (380 g) is about 456 kcal.

Chicken Tikka With Kale & Rice contains 7.8 g of protein per 100 g — about 29.6 g per 380 g serving.

Yes — only 0.1 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 83 g of Chicken Tikka With Kale & Rice equals 100 kcal.

Per 100 g it has 0.1 g sugar and 2.7 g fat (0.5 g saturated). Fat provides 21% of its calories, so portion size matters most here.