Poultry · Nutrition facts

Chicken Quesadilla

182 kcal per 100 g, with 10.6 g protein, 18.2 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 2 quesadillas (198 g)
Good proteinCalcium rich
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Chicken QuesadillaNutri-Score CCompare
Amount

Showing values for 100 g

182 kcal
Calories
9% of a 2000 kcal day
10.6 g
Protein
24% of calories
18.2 g
Carbs
41% of calories
7.1 g
Fat
35% of calories
Macro split
Protein 24%Carbs 41%Fat 35%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1.5g
Saturated fat4.5g22% DV
Trans fat0g
Cholesterol35.4mg12% DV
Sodium434.3mg19% DV
Potassium143.4mg3% DV
Calcium137.9mg11% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850046491931 · Data last verified:

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0850046491931

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Common questions

How many calories are in Chicken Quesadilla?

Chicken Quesadilla by Masienda has 182 kcal per 100 g. One serving (198 g) is about 360 kcal.

How much protein is in Chicken Quesadilla?

Chicken Quesadilla contains 10.6 g of protein per 100 g — about 21 g per 198 g serving.

Is Chicken Quesadilla a good source of protein?

Yes — 10.6 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Chicken Quesadilla low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 18.2 g of carbs come from starch and fiber rather than sugar.

Why does Chicken Quesadilla have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (434.3 mg); points in favor come from protein (10.6 g). Overall that places it in band C.

How much Chicken Quesadilla is 100 calories?

About 55 g of Chicken Quesadilla equals 100 kcal.

Is Chicken Quesadilla a good source of calcium?

It is a moderate source: 137.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Chicken Quesadilla high in sugar or fat?

Per 100 g it has 1.5 g sugar and 7.1 g fat (4.5 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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