Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0813397000832 · Data last verified:
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Common questions
How many calories are in Breaded Squid Rings?
Breaded Squid Rings has 88 kcal per 100 g.
How much protein is in Breaded Squid Rings?
Breaded Squid Rings contains 15.9 g of protein per 100 g.
Is Breaded Squid Rings a good source of protein?
Yes — 15.9 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.
Is Breaded Squid Rings low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 16.8 g of carbs come from starch and fiber rather than sugar.
Why does Breaded Squid Rings have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.9 g). Overall that places it in band B.
How much Breaded Squid Rings is 100 calories?
About 114 g of Breaded Squid Rings equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Breaded Squid Rings high in sugar or fat?
Per 100 g it has 0.9 g sugar and 7.8 g fat (0.7 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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