Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8425868001709 · Data last verified:
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Common questions
How many calories are in Boniatos Fritos?
Boniatos Fritos by freiduria san pablo has 575 kcal per 100 g.
How much protein is in Boniatos Fritos?
Boniatos Fritos contains 6.8 g of protein per 100 g.
Is Boniatos Fritos low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 47.8 g of carbs come from starch and fiber rather than sugar.
Is Boniatos Fritos low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Boniatos Fritos a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Boniatos Fritos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (575 kcal), saturated fat (3.1 g); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Boniatos Fritos is 100 calories?
About 17 g of Boniatos Fritos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Boniatos Fritos high in calories?
Yes — 575 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 288 kcal.
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