Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4035626102476 · Data last verified:
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Common questions
How many calories are in Blaubeere Cassis?
Blaubeere Cassis by bioladen has 98 kcal per 100 g. One serving (100 g) is about 98 kcal.
How much protein is in Blaubeere Cassis?
Blaubeere Cassis contains 4.3 g of protein per 100 g — about 4.3 g per 100 g serving.
Is Blaubeere Cassis low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Blaubeere Cassis have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g). Overall that places it in band B.
How much Blaubeere Cassis is 100 calories?
About 102 g of Blaubeere Cassis equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Blaubeere Cassis a good source of calcium?
It is a moderate source: 102.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Blaubeere Cassis high in sugar or fat?
Per 100 g it has 13 g sugar and 3 g fat (1.9 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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