Vegetables · Nutrition facts

Black Beans

100 kcal per 100 g, with 0 g protein, 0 g carbs and 100 g fat. Full micronutrients and serving info below.

Low carbHigh fiber
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Black BeansNutri-Score CCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
0 g
Protein
0% of calories
0 g
Carbs
0% of calories
100 g
Fat
100% of calories
Macro split
Protein 0%Carbs 0%Fat 100%

Nutrition facts

per 100 g
Fiber40g143% DV
Sugar0g
Saturated fat100g500% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0893484000327 · Data last verified:

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Barcode

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0893484000327

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Common questions

How many calories are in Black Beans?

Black Beans has 100 kcal per 100 g.

How much protein is in Black Beans?

Black Beans contains 0 g of protein per 100 g.

Is Black Beans keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Black Beans high in saturated fat?

It has 100 g of saturated fat per 100 g — 500% of the daily value, which counts as high.

Is Black Beans low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Black Beans a good source of fiber?

It provides 40 g of fiber per 100 g — 143% of the daily value, making it a high-fiber food.

Why does Black Beans have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (100 g); points in favor come from fiber (40 g). Overall that places it in band C.

How much Black Beans is 100 calories?

About 100 g of Black Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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