Blé Dur Précuit Biologique

Blé Dur Précuit Biologique by Casino, Casino Bio has 359 kcal per 100 g. One serving (100 g) is about 359 kcal.

Blé Dur Précuit Biologique contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (66 g per 100 g, of which 1 g is sugar). It also delivers 7.5 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal); points in favor come from fiber (7.5 g), protein (13 g). Overall that places it in band A.