Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000633026158 · Data last verified:
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Common questions
How many calories are in Bio Spaghetti Integrali, Vollkorn?
Bio Spaghetti Integrali, Vollkorn by Il Viaggiator Goloso, Unes has 350 kcal per 100 g.
How much protein is in Bio Spaghetti Integrali, Vollkorn?
Bio Spaghetti Integrali, Vollkorn contains 12 g of protein per 100 g.
Is Bio Spaghetti Integrali, Vollkorn a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Bio Spaghetti Integrali, Vollkorn high in carbs?
Yes — carbohydrates provide 80% of its calories (67 g per 100 g, of which 3.2 g is sugar). It also delivers 7 g of fiber.
Is Bio Spaghetti Integrali, Vollkorn low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio Spaghetti Integrali, Vollkorn a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Bio Spaghetti Integrali, Vollkorn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (7 g), protein (12 g). Overall that places it in band A.
How much Bio Spaghetti Integrali, Vollkorn is 100 calories?
About 29 g of Bio Spaghetti Integrali, Vollkorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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