Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2165219003759 · Data last verified:
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Common questions
How many calories are in Bergkäse?
Bergkäse by Migros has 397 kcal per 100 g. One serving (204 g) is about 810 kcal.
How much protein is in Bergkäse?
Bergkäse contains 26.4 g of protein per 100 g — about 53.9 g per 204 g serving.
Is Bergkäse a good source of protein?
Yes — 26.4 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Bergkäse keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bergkäse high in saturated fat?
It has 19.2 g of saturated fat per 100 g — 96% of the daily value, which counts as high.
Is Bergkäse low in sodium?
Yes — just 1.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Bergkäse have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), saturated fat (19.2 g); points in favor come from protein (26.4 g). Overall that places it in band C.
How much Bergkäse is 100 calories?
About 25 g of Bergkäse equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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