Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802000019906 · Data last verified:
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Common questions
How many calories are in Avena Integral Instantánea?
Avena Integral Instantánea by Quaker has 402 kcal per 100 g. One serving (30 g) is about 121 kcal.
How much protein is in Avena Integral Instantánea?
Avena Integral Instantánea contains 13.1 g of protein per 100 g — about 3.9 g per 30 g serving.
Is Avena Integral Instantánea a good source of protein?
Yes — 13.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Avena Integral Instantánea low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 66.3 g of carbs come from starch and fiber rather than sugar.
Is Avena Integral Instantánea low in sodium?
Yes — just 3.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Avena Integral Instantánea have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal); points in favor come from protein (13.1 g). Overall that places it in band B.
How much Avena Integral Instantánea is 100 calories?
About 25 g of Avena Integral Instantánea equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Avena Integral Instantánea high in calories?
Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.
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