Other · Nutrition facts

Arrow Root

357 kcal per 100 g, with 0.3 g protein, 84.7 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Calorie dense
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Arrow RootNutri-Score CCompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
0.3 g
Protein
0% of calories
84.7 g
Carbs
99% of calories
0.1 g
Fat
1% of calories
Macro split
Protein 0%Carbs 99%Fat 1%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar0g
Saturated fat0g0% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760215380751 · Data last verified:

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3760215380751

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Common questions

How many calories are in Arrow Root?

Arrow Root has 357 kcal per 100 g.

How much protein is in Arrow Root?

Arrow Root contains 0.3 g of protein per 100 g.

Is Arrow Root high in carbs?

Yes — carbohydrates provide 99% of its calories (84.7 g per 100 g, of which 0 g is sugar). It also delivers 3.4 g of fiber.

Is Arrow Root low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 84.7 g of carbs come from starch and fiber rather than sugar.

Is Arrow Root high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Arrow Root a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Arrow Root have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (800 mg); points in favor come from fiber (3.4 g). Overall that places it in band C.

How much Arrow Root is 100 calories?

About 28 g of Arrow Root equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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