Sweets · Nutrition facts

Apple Continental Tart

195 kcal per 100 g, with 2.4 g protein, 33.5 g carbs and 5.4 g fat. Full micronutrients and serving info below.

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Apple Continental TartNutri-Score CCompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
2.4 g
Protein
5% of calories
33.5 g
Carbs
70% of calories
5.4 g
Fat
25% of calories
Macro split
Protein 5%Carbs 70%Fat 25%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar21g
Saturated fat2.5g12% DV
Sodium31mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20995492 · Data last verified:

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Common questions

How many calories are in Apple Continental Tart?

Apple Continental Tart by Lidl has 195 kcal per 100 g.

How much protein is in Apple Continental Tart?

Apple Continental Tart contains 2.4 g of protein per 100 g.

Is Apple Continental Tart high in carbs?

Yes — carbohydrates provide 70% of its calories (33.5 g per 100 g, of which 21 g is sugar). It also delivers 1.6 g of fiber.

Is Apple Continental Tart high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 63% of its carbohydrates.

Is Apple Continental Tart low in sodium?

Yes — just 31 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Apple Continental Tart have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21 g). Overall that places it in band C.

How much Apple Continental Tart is 100 calories?

About 51 g of Apple Continental Tart equals 100 kcal.

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