6 Petits Pains Complets

6 Petits Pains Complets by Auchan has 255 kcal per 100 g. One serving (50 g) is about 128 kcal.

6 Petits Pains Complets contains 9 g of protein per 100 g — about 4.5 g per 50 g serving.

Yes — carbohydrates provide 77% of its calories (47 g per 100 g, of which 3.3 g is sugar). It also delivers 5.5 g of fiber.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5.5 g), protein (9 g). Overall that places it in band A.

About 39 g of 6 Petits Pains Complets equals 100 kcal.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 3.3 g sugar and 2.4 g fat (0.3 g saturated). Fat provides 8% of its calories, so portion size matters most here.