4 Petits Pains Multigraines

4 Petits Pains Multigraines by Thiriet has 297 kcal per 100 g.

4 Petits Pains Multigraines contains 8.6 g of protein per 100 g.

Yes — carbohydrates provide 74% of its calories (53 g per 100 g, of which 1 g is sugar). It also delivers 5.5 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5.5 g), protein (8.6 g). Overall that places it in band A.

About 34 g of 4 Petits Pains Multigraines equals 100 kcal.

Per 100 g it has 1 g sugar and 4.3 g fat (0.5 g saturated). Fat provides 14% of its calories, so portion size matters most here.