Other · Nutrition facts

Yogourt

by Moo C Dairy

86 kcal per 100 g, with 4.6 g protein, 5.7 g carbs and 4.6 g fat. Full micronutrients and serving info below.

Calcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
YogourtNutri-Score BCompare
Amount

Showing values for 100 g

86 kcal
Calories
4% of a 2000 kcal day
4.6 g
Protein
22% of calories
5.7 g
Carbs
28% of calories
4.6 g
Fat
50% of calories
Macro split
Protein 22%Carbs 28%Fat 50%

Nutrition facts

per 100 g
Sugar3.4g
Saturated fat3.4g17% DV
Cholesterol18.3mg6% DV
Sodium51.4mg2% DV
Potassium160mg3% DV
Calcium160mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0776241030525 · Data last verified:

Compare Yogourt with another food

Barcode

scan it with any barcode app

0776241030525

Dietly — AI Calorie Counter

Log Yogourt in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Yogourt?

Yogourt by Moo C Dairy has 86 kcal per 100 g.

How much protein is in Yogourt?

Yogourt contains 4.6 g of protein per 100 g.

Is Yogourt low in sodium?

Yes — just 51.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yogourt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g). Overall that places it in band B.

How much Yogourt is 100 calories?

About 116 g of Yogourt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yogourt a good source of calcium?

It is a moderate source: 160 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Yogourt high in sugar or fat?

Per 100 g it has 3.4 g sugar and 4.6 g fat (3.4 g saturated). Fat provides 50% of its calories, so portion size matters most here.

More Other foods

Explore all →
APlat Cuisiné Coquillettes Au JambonPlat Cuisiné Coquillettes Au JambonTodo Keto156 kcal · 7.8g proteinBLa Bulgare VeggieLa Bulgare VeggieCrous Languedoc Roussillon, Crous Resto'155 kcal · 7.4g proteinASalade Fraîcheur VeggieSalade Fraîcheur VeggieCrous Resto'133 kcal · 5.4g proteinASauté De Porc À La Moutarde, Farfalles, CarottesSauté De Porc À La Moutarde, Farfalles, CarottesCrous Languedoc Roussillon, Crous Resto'149 kcal · 7.5g proteinBVegane Mühlen Frikadellen Aus SojaproteinVegane Mühlen Frikadellen Aus Sojaprotein169 kcal · 8.5g proteinCFestonata CarbonaraFestonata Carbonara141 kcal · 6.6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API